<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 28 Oct 2026 08:02:25 GMT</lastBuildDate><atom:link href="https://ecency.com/@adrielarv42/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Progress photo]]></title><description><![CDATA[Just 3 months of training! I went from 26.6% body fat to 15ish%]]></description><link>https://ecency.com/@adrielarv42/progress-photo-20171221t75244780z</link><guid isPermaLink="true">https://ecency.com/@adrielarv42/progress-photo-20171221t75244780z</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[adrielarv42]]></dc:creator><pubDate>Thu, 21 Dec 2017 12:52:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMgFsaAD6SiJdVL3yFr4e?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[EDM]]></title><description><![CDATA[If you’re into head banging EDM: listen up]]></description><link>https://ecency.com/@adrielarv42/edm-20171213t19622450z</link><guid isPermaLink="true">https://ecency.com/@adrielarv42/edm-20171213t19622450z</guid><category><![CDATA[edm]]></category><dc:creator><![CDATA[adrielarv42]]></dc:creator><pubDate>Thu, 14 Dec 2017 00:06:27 GMT</pubDate></item><item><title><![CDATA[EDM]]></title><description><![CDATA[If you’re into head banging EDM: listen up]]></description><link>https://ecency.com/@adrielarv42/edm-20171213t24528382z</link><guid isPermaLink="true">https://ecency.com/@adrielarv42/edm-20171213t24528382z</guid><category><![CDATA[edm]]></category><dc:creator><![CDATA[adrielarv42]]></dc:creator><pubDate>Wed, 13 Dec 2017 07:45:30 GMT</pubDate></item><item><title><![CDATA[New diet that’s actually manageable]]></title><description><![CDATA[It’s called SKIP LOADING. THE principles behind skip LOADING: Weigh yourself before your skipload (upon waking is best) Start with a 6 hour window of Skiploading. Usually it’s best to go from Breakfast]]></description><link>https://ecency.com/@adrielarv42/new-diet-that-s-actually-manageable-20171212t233149786z</link><guid isPermaLink="true">https://ecency.com/@adrielarv42/new-diet-that-s-actually-manageable-20171212t233149786z</guid><category><![CDATA[workout]]></category><dc:creator><![CDATA[adrielarv42]]></dc:creator><pubDate>Wed, 13 Dec 2017 04:31:51 GMT</pubDate></item><item><title><![CDATA[Me weighing in at 242]]></title><description><![CDATA[You can see my dad bod (no offense to you dads) haha. My stomach was out, my face had a lot of chub to it and I had no definition in my arms.]]></description><link>https://ecency.com/@adrielarv42/me-weighing-in-at-242</link><guid isPermaLink="true">https://ecency.com/@adrielarv42/me-weighing-in-at-242</guid><category><![CDATA[alaska]]></category><dc:creator><![CDATA[adrielarv42]]></dc:creator><pubDate>Tue, 12 Dec 2017 19:58:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCkpNYjJekVFrmudXpYVMyCDqYE4zad6GbjuqNLTJiYGxXDuF8oWvv7s3xjmJuSk4sBn1FG2vZAPsnLW4Ds2KT7TYJnb9kBTmWruBPzCstYGBrZsVU456TY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gym]]></title><description><![CDATA[I used to weigh 242 lbs now I weigh 187. The gym saves lives!!]]></description><link>https://ecency.com/@adrielarv42/gym</link><guid isPermaLink="true">https://ecency.com/@adrielarv42/gym</guid><category><![CDATA[gym]]></category><dc:creator><![CDATA[adrielarv42]]></dc:creator><pubDate>Tue, 12 Dec 2017 19:49:54 GMT</pubDate></item></channel></rss>