Completed 11km jogging. I went jogging alone this time as part of my daily routine exercises.
I needed some level of endurance seeing the winter season makes the air so dry and keeps you panting for water as well as I am not used to jogging alone. Jogging through the Dakwa road from madalla through to Efab estate was a nice one. I got my heart pumping very well and also exercised my muscles. This lasted about 40minutes.