Today had been a light training day by design. That is because I have done a juice cleanse today. I like to juice cleanse every now and again to give my body a chance to focus on healing and to remove

I couldn’t wait to ride on my bike today. I haven’t been on my bike for a few days and it is my favorite kind of cardio. It is especially good when riding outside but that wasn’t possible today so I just

Today was a very relaxing day full of lots of rest and recovery. Keen to get just a bit of exercise, I did a 20 min body weight workout and a few resistance exercises using bands. I really like the PTP

I started the day with a strong determination to get my fitness games going stronger again so got up early and went for a walk with my friend. We live in a really nice place with good walking routes from

Today has involved a lot of work that required long periods of sitting at a computer. Days like this are not my favorite because my body feels so much better when moving. Sometimes they are necessary though!

I had a lot of work on today but some of it was practical so I tried to maximize movement in my workshop. I did a bit of sanding up my latest skateboard make project between jobs on the computer. When

I made my first resin pour side table. I learned a lot by making mistakes but I am really pleased with the outcome.

Today it’s my birthday and being a fitness lover I had to plan in a workout around my day. In a ‘normal’ year this would most certainly involve a swim but this year due to travel restrictions and pool

Introduce myself post with a little bit of information about me

Since we have started another period of government restrictions in my area due to the C19 pandemic we are somewhat restricted on training options available. Never one to let excuses get in the way I set