Today had been a light training day by design. That is because I have done a juice cleanse today.
I like to juice cleanse every now and again to give my body a chance to focus on healing and to remove some toxins from my tissues. I had a good walk early in the day in a fasted state and hydrated with lots of water.
I then took the day slowly and was taking a juice around every 2 hours or so. Early in the afternoon I started to feel some brain fog with slow processing and a headache. I have experienced the headaches before when doing the juice cleanse.
In the evening I took part in some light stretching and tried to rest a lot. It always feels tough in the evening but I look forward to sleeping well with my body able to do enhanced repair without the added stress of digestion while I sleep.
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Height167 cm | Weight65 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |