Today was a very relaxing day full of lots of rest and recovery.
Keen to get just a bit of exercise, I did a 20 min body weight workout and a few resistance exercises using bands.
I really like the PTP bands that can be attached over the door. It is a really versatile bit of kit for a good home workout.
The short workout with my friend was really restorative and then I felt energized to take the children out for a walk.
We are very lucky to live close to a beautiful leisure area with stunning views and a safe place to exercise.
Here are some pictures of the views:
I feel recharged and ready to take on the new week ahead.
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Height167 cm | Weight65 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |