-Apart from providing us with energy, breakfast foods are good sources of important nutrients such as calcium, iron and B vitamins as well as protein and fibre. The body needs these essential nutrients and research shows that if these are missed at breakfast, they are less likely to be compensated for later in the day.
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For heavy breakfast i made fried rice, egg, hotdog, salty salad egg, salty dry fish.
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fried rice-made with white rice and garlic and frie in the pan in a little bit of cooking oil.
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Egg salty salad-Egg salty salad are popular dish in the Philippines in Tagalog they called this dish itlog na maalat.
Salty egg (itlog na maalat)
Onion (sibuyas)
Tamatos (kamatis)
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Tiny salted and dried fish are a very popular ingredient in Philippine cooking, and also this is the best for the break fast.
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And for the kids we have sunny side up egg and hotdog. .
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have lovely morning stimians..
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