d My video is at DLive

vietnamese cuisine is lit 🍜🍔🍱

Um das Ziel vom perfekten Muskelwachstum zu erreichen, musst du verschiedene Faktoren beachten. Neben der guten Ernährung, ist eine hohe Trainingsmotivation und die richtige Trainingsbelastung entscheidend.

(Fotolia) (scroll down for German↓) Squats… love them or learn to love them The Squat is a full body compound exercise and the king of all exercises. It is also one of the most difficult to learn as well.

(scroll down for German↓) Hello dear Steemians, It’s gym-time. Today I had a great push workout (upper body). What is a push workout? A push muscle group is defined as a muscle group in which the muscle

(scroll down for German↓) Do you want to start lifting and build some muscle? Then I have good news for you…. Being new to weightlifting is one of the biggest muscle-building advantages you can have. As

Hello pizza-lovers, If you are reading this, it means you do love pizza as much as I do 😊 Keep the introduction as short as always, today I want to show you how to enjoy your pizza without thinking about

Hello Steemians, I’m glad to introduce you to a new format on my blog called “about travel”. Besides fitness, travel is my second passion, that’s why I decided to share some of my travel adventures with

Hello Steemnation, welcome to this post :) Uff, it’s another hot day here in my hometown Munich. Well, the summer has arrived and there are just a few things that are more refreshing on a hot summer day

Hello fit steemians, welcome to this blog. Keeping the introduction short as always, I’m gonna show you my exact workout plan I use to gain muscle / lose fat. Currently, I’m using a Push-Pull-Leg-Split.

Hello Steemians,  do you want to start your day right with a healthy, fit, delicious meal that boost your energy and help you power through the morning? Yes? Me too! That's why I start the day

Hello Dear Followers and Fellow Steemians! With Hard Fork 19 coming up tomorrow, June 20th, and with me approaching 500 followers I want to do a little expirement. I am sure I will go over 500 followers

Hey guys, welcome to my second post! Let’s keep the introduction as short as always and let’s jump in on today's topic: As I promised back in the first post, today I will show you my... Top 5 tips for

.... HELLO everyone, what is going on? As you can see I decided to start posting in English. And as you may also see is, that my English is not that good. Especially not good enough to start a whole blog.