🇬🇧 Before I get to today's training, I wanted to share a small update about our old cat. Every two weeks we travel with him to a feline cardiologist for regular check-ups. Unfortunately, despite medication,

Hello dear Korean community, what you see at the beginning of the video is my attempt at speaking Korean to say hello, haha. I hope you can understand me somewhat. Today I want to show you how my day went

🇬🇧 Today's plan was simple – an easy run on the treadmill before work. While starting the session, my Garmin suggested a short threshold workout, so I decided to take advantage of it. After an easy start,

🇬🇧 Back to Running After a few days of completely switching off during my holiday, it was finally time to lace up my running shoes again. Sunday's easy run was exactly what I needed – no pressure, no