#workout

(The audio to these rants is posted at 4:20 EST on Substack. Or you can read it here.) Sol-2-Soul-2-Soma, my brothers and sisters. Welcome to one more day above ground. We do not what to get carried away

Decoding CrossFit #5 — First I had to trust myself upside down. The push-up can come later. Welcome back to Decoding CrossFit, where every workout seems to come with its own secret language! Today’s collection

I'm working really hard to improve my pull-ups. I've taken on an 18-week challenge, and I'm sure that if I can be consistent, it's going to help me improve a lot in several areas. I've only been practicing

Tried to get started early so that I could get things done ahead of the start of the road trip in the evening. It was raining outside so had to get on the treadmill instead. Spent an hour there while looking

First post here! I'm 16 from Engenho de Dentro, Rio. Today I hit 10 ultra wide pull-ups at the park. Training calisthenics everyday. I'm late for my workout now (8:40), so just posting quick. Will post

Another early start as I hit the gym before dawn for a workout. I was not focused on pushing much but I also did not want to take a rest day so I got on the treadmill and did some speed intervals. The

It was another busy day but I keep starting early to get ahead of things with some activity. After my morning coffee, I went for a walk outside which remains quite uncomfortable due to the humidity. I

I decided to get up earlier than usual to go for a runs before it was too hot and humid for the workout. I wanted to test my pace but the humidity was already rough early on. As soon as I started, I shifted

Decoding CrossFit #3 — Because apparently complete words take too much energy! At this point, I think we're making progress! We already know: WOD = Workout Of the Day. We've survived AMRAP, E3MOM and AFAP.

Today was my first day in an 18-week pull-up challenge. I decided to participate because I want to keep improving this exercise and see how far I can go with consistency. In this first session, we did

The start of the week started with a bang as my schedule was pretty intense despite not seeming to be that bad. In precaution, I headed out for a walk after my coffee which did me well as I was scrambling

I had a good night of sleep which extended beyond what I had anticipated but I was not complaining about it. It also came right into a great breakfast with the family so I really had no rush to get my

Decoding CrossFit #2 — Apparently WOD was only the beginning So...In the first episode of Decoding CrossFit, I confessed something slightly embarrassing...When I first started, I had absolutely no idea