#workout

Saturday of Arms Usually, I don’t go to the gym on Saturdays. I stay home and take care of a few things around the house—gardening, cleaning, or other tasks I don’t get to during the week. But that changed

Biceps and tríceps day

Despite the weekend arriving, I had an early start as I had chores to do from the start. After my first chore was done, I had a quick breakfast as I had to wait for the next store to open to buy some things

Finally got home today after an early flight back on limited sleep. I had time before my first meeting to get a workout in even though my body was not feeling it much. I kept it to a short interval session

Today I took a day off from exercising to get some extra rest. I’ve had some abdominal soreness since yesterday it feels like muscle soreness from adding new exercises to my routine to improve my pull-ups.

I was able to get a bit more sleep which was well needed as the busy work week continues. I am definitely home sick as it has been a while since traveling for this long. After a coffee, I headed to the

Decoding CrossFit #12 — Because apparently “just finish the workout” needed a deadline. Welcome back to Decoding CrossFit, the series where I try to understand what is written on the board before the workout

I just finished a 0.00 km WeightTraining, that lasted for 1h 8m. This WeightTraining helped me burn 147.0 calories. Activity Summary    Activity Type:WeightTraining Distance:0.00 km Duration:1h 8m Calories

I just finished a 8.01 km Run, that lasted for 51m. This Run helped me burn 398.0 calories. Activity Summary    Activity Type:Run Distance:8.01 km Duration:51m Calories Burnt:398.0 Description #strava2hive

I hit the gym early before work got started and while the gym at the hotel has a good space, it did not have all the equipment I needed to get my next strength training session in. For example, there were

Activando mis mañanas con un buen entrenamiento Kicking off my mornings with a good workout SpanishEnglish Ruta corta hasta la estación del Río Short route to the Río station Saludos queridos amigos de

I just finished a 0.00 km WeightTraining, that lasted for 13h 8m. This WeightTraining helped me burn 195.0 calories. Activity Summary    Activity Type:WeightTraining Distance:0.00 km Duration:13h 8m Calories

I just finished a 6.01 km Run, that lasted for 42m. This Run helped me burn 293.0 calories. Activity Summary    Activity Type:Run Distance:6.01 km Duration:42m Calories Burnt:293.0 Description #strava2hive

A busy workout day In the pursuit of becoming healthier and stronger... Mondays are almost always busy days when it comes to working out. 💪💪💪💪💪💪 I'm getting ready to head to the gym for chest and

Today is chest day! Is usually once a week. It's a muscle that grow slowly, at least for me because it's big and with several joint layers. I enjoy chest day...

FINALLY! After so much training, attempts, and targeted work, I managed to do my first strict pull-up. It was one of those goals I’d been chasing for a long time. One that, until recently, still seemed

I cannot believe I made it through the day! It was an early start and my to do list was long and challenges were known as I had chores to get done, people were working at the house which made me lose power