🍎 HISTAMINE-LESS MILD πŸ’š VEGAN OATMEAL WITH CINNAMON COVERED APPLES ( GLUTEN-FREE β™₯ & NO SUGAR ADDED🚫) πŸ˜šπŸ‘Œ

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Use a plant-based milk (prefer oat or rice), put your oats, 2 tbsp. of coconut flour, 1 tbsp of Tahini & one star arnis in a pan. Add a bit water, spices ( cinnamon, touch salt, tumeric), seeds ( hemp, flax, poppy) and some coconut rasps. 😊


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