Here鈥檚 one of my breakfasts that I make quickly after a morning workout.
It keeps me full until lunch, and sometimes I also mix it for work, either without protein or with half a scoop.
Basically, I almost always use similar ingredients:
Blueberries, a banana, kiwi or persimmon, oats, honey, milk, and a scoop of protein.
I put everything into a blender, and if I want it to be cold, I add three or four ice cubes, and that鈥檚 it.
You can also make this instead of an early dinner.
It鈥檚 filling, tasty, and nutritious, packed with vitamins, minerals, and protein.
Enjoy, friends. 馃槉