I got up early this morning which was rough as I have been sleeping so much over the long weekend. I took my coffee strong to help get me going as I wanted to be at the gym to get an early headstart to a busy day. I got there early for an interval session. I pushed harder than usual in an effort to test myself. I completed the workout well so I will continue to test my boundaries.
I was a busy day as my schedule is catching up with me given thr holiday shortened week. I don’t see a break at all this weel so my workouts will need to be planned carefully to get them accomplished. It may take some early wake ups or late visits to the gym but I am sure I can make it happen to continue my progress as my body continues to adapt well to the new routines and diet.
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