- Family Park A Khalidiya Daratulmiya Abu Dhabi UAE.
So yesterday we talked about how I Beat depression let's recap
- Get as much sunlight (morning sunlight āļø)
- Working out or strength training at least 15 to 30 minutes daily
- Drink more water š¦
If you successfully do these three you can do another one is Sleep š“ it's very important try to sleep the same time preferably 10pm and wake up 5am or 6am you need at least 7 to 8 hour sleep š¤ to get the basic functions in the body work well and to get rid of those dark thoughts.
- Family Park A
Please keep in mind in all my blog posts I only share about my experiences and I experiment on my own body I am not a doctor or an expert in any way and I will never say I am one.
For me sharing these experiences I had is important because I did ask doctors for help many times in the past and nothing works but when I start to change my mind set and do my own thing it healed me.
Another reason why I share my stories is because I know some of you are like me we cannot afford to waste money on our own health because we have family to feed and take care of so this is just a way of an option IF you want to follow but always follow at your own risk.
Well sorry for being so serious lol š in a serious mood I guess hehe take care and keep safe beautiful people God bless.
made by @tydynrain
If you love what I do you can also support me other ways all listed below thank you in advance.
Support me by being a Patron at my PATREON
š½ļø Rumble Earn By Uploading Videos
šLearn for free at Alison and get a certificate too!
šļø Follow me on social media šļø
šŖ Sign up with Binance to withdraw your Hive
š Haven't joined Hive yet? Sign up here PeakD sign up
Or
Ecency
š Play-to-earn game: Splinterlands š
šø Play-to-earn game: Rising Star šø
š Tutorials by @caelum1infernum š
ā¤ļøāš„ā¤ļøāš„ā¤ļøāš„ā¤ļøāš„ā¤ļøāš„ā¤ļøāš„ā¤ļøāš„ā¤ļøāš„ā¤ļøāš„ā¤ļøāš„ā¤ļøāš„ā¤ļøāš„ā¤ļøāš„ā¤ļøāš„
Join the ALIVE TRIBE for fantastic benefits by reading the fascinating list of posts on @heartbeatonhive!
ā¤ļøāš„ā¤ļøāš„ā¤ļøāš„ā¤ļøāš„ā¤ļøāš„ā¤ļøāš„ā¤ļøāš„ā¤ļøāš„ā¤ļøāš„ā¤ļøāš„ā¤ļøāš„ā¤ļøāš„ā¤ļøāš„ā¤ļøāš„
If you want to move2earn AFIT token and Hive sign up here
- Goals in Hive: Raise HP raise Alive token staked steadily. Improve blogs and videos.
- Keep your expenses low put some into savings and some into investing you need to create passive income financial freedom is the life everyone deserves - caelum1infernum
- The best feeling to be a man is when you can spend money on your mum - caelum1infernum
Gif Made By @aaronleang
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
