How to end the lockdowns and SAVE THE PLANET:
@germangenius/simple-solution-to-end-pandemic
How to spice like a master chef:
@germangenius/ognagdqz
My last outstanding recipe:
@germangenius/superhero-recipe-pureed-sweet-potatoe
XXX-Tra Crunchy Roasted Sprouts Recipe
for the Plant Power Community and the Plant Based Weekly Challenge
@atma.love do you like to roast your sprouts?
Ingredients:
- some leftover puree
- 1 red beet green
- 1 tomatoe
- 1 huge leave of cale
- 1 portion broccoli
- 1 pc parsnip
- garlic
- parsley
- cumin, salt, sesame, oil, rosemary, thyme (Roasted paprika powder, Curry, Yeast Flakes, garam masala, oregano,...)
- 2 hand full mung and lentil sprouts
- sunflower sprouts
- buckwheat sprouts
Heat up a wide pan with some frying oil and garlic
Add sprouts
Add some rosemary and thyme
Cut the veggies and plate on top of the puree
Add Sunflower sprouts to the pan
Add some cumin if you like and/or other spices
Add some sesame
It takes some time, be patient and give it medium heat but not too much as it can burn very fast 120°-160°C is optimal to roast slowly. If you go higher it burns fast especially over 180°C
That´s enough roasting - let them cool down a little in the pan and they are more crunchy than potatoe chips
The base layer is some sweetpotatoe, parsley, cale puree I made from leftovers for another contest. So this is now lefover leftover recycling @germangenius/superhero-recipe-pureed-sweet-potatoe
In front of you: sunflower sprouts, broccoli, parsley, roasted sprouts and garlic, unroasted sprouts on the right and tomatoes, Cale and red beet greens bring the volume into the bowl, a few parsnip julienne on top there are also some buckwheat sprouts and an extra parsley for garnish.
Eat healthy every day
Do sports every day
Be always honest
Especially to yourself
Did you ever proactively decide to love yourself and do you just do things you love?
And you wonder that you are not healthy and happy?
I can help you help yourself...
My life studies worthy of a nobel price:
https://ronnyskochshow.berlin/from-fast-to-healthy-food-in-just-21-years/
The 5 basics of living:
https://ronnyskochshow.berlin/the-5-basics-of-living-and-how-to-help-yourself/
My Hive 6 month earnings report and conclusion:
@germangenius/6-months-hive-earnings-incl
My first genius superhero friend on Hive - @ambigenius
@germangenius/i-just-met-an-angel