Superhero Recipe: Pureed sweet potatoe and greens with red beet, broccoli, tomato, sprouts and pomegrenade

Namaste,
welcome to my recipe from today. If you eat, what I eat you will reach and keep perfect shape and always be super happy and satisfied.

Feel free to contact me for a cooking class or nutrition coaching. Until today I am the only person who teaches this worldwide.

Unfortunately I did forget the name tag at the beautiful plate and the rules say the thumbnail has to be with my nametag.
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Here you see the puree is from today:
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It usually have no leftovers but from time to time there is something left like the stems I then use for other stuff. I also almost produce no trash because I am an intelligent adult and I love myself and the planet.

Ingredients

  • 1 savoy stem

  • 6 cale stems

  • parsley stems

  • parsnip

  • 1/4 pomegrenade

  • 1/2 red huge sweet potato

  • 1 Cherry tomatoe that was hiding alone

  • 1 pear tomato

  • lemon

  • wild rosemary, thyme, sage from the parc

  • lentil and green soja sprouts

  • 1/3 Brokkoli

  • 1 red beet greens

  • 1 hand buckwheat sprouts

  • 1 hand sunflower sprouts

  • 1 garlic

  • some chili

  • (onions)

  • your favourite spices e.g. black sesame, yeast flakes, garam masala, oregano,...

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STEP 1
Cut everything

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Add everything except of the parsley, tomato and broccoli to the pot. !!! Also keep a little raw garlic and parsnip
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I added the cherry tomato and sauteed it for 5 mins - slowly and covered
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Adding 1 big hand full of sprouts and 1/2 teaspoon seasalt
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Adding buckwheat and parsley stems
...Look they are alive
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Cook for 2 mins (add herbs/spices maybe soja sauce if you want)
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The living sunflower sprouts - put some in the blender
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Add the rest from the pot
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Spicing up with black sesame and yeast flakes hmmm...
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...Kurkuma, line seeds (what a delicious rainbow)
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Blend and serve. It´s a lot so I keep some for tomorrow
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We have the puree in the middle, red beet in the front, tomatoes left and right, brokkoli between puree and tomatoes and the sprouts and parsley.
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For garnishing I used 4/4 grape, 1 thyme, 1 rosemary, black hawaiian salt (left), blue Saphire salt (middle), pomegrenade, garlic, parsnip julienne, sprouts, parsley and flax seed oil
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This was the picture for you. For me it will look like this. I mix everything and eat it all together. As a RAWVEGAN I eat out of a big bowl that usually is filled half or even 3/4 with a spoon.
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With the "leftover" herbs and some ginger I cook tea and add the lemon
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Eat healthy every day
Do sports every day
Behave like an adult and start loving yourself and the planet
Make love not Corona

My top blogs:
@germangenius/simple-solution-to-end-pandemic
@germangenius/top-10-best-ways-how
@germangenius/the-5-basics-of-living

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