Hello friends,
I hope you are happy and healthy. Today i will share a recipe of whole masoor dal ( brown lentils) . Masoor dal is rich in protein, fiber, and a variety of vitamins and minerals, making it highly beneficial for health. Here’s a step-by-step guide to making this delicious recipe.
𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
🌺Whole masoor dal (brown lentils) - 3/4 cup
🌺Malka masoor dal (red lentils) - 1/4 cup
🌺Water - 4 cups
🌺Oil - 2 tablespoons
🌺Cumin seeds - 1 teaspoon
🌺Asafoetida (hing) - a pinch
🌺 Onion - 1, finely chopped
🌺 raw mango- 1/2
🌺Green chilies - 2, finely chopped
🌺Turmeric powder - 1/2 teaspoon
🌺Red chili powder - 1 teaspoon
🌺 Salt - to taste
🌺Fresh coriander leaves - for garnish
𝗣𝗿𝗲𝗽𝗮𝗿𝗮𝘁𝗶𝗼𝗻
🌿 Wash both types of lentils thoroughly and soak them in water for 30 minutes.
🌿 In a pressure cooker, add the soaked lentils and 4 cups of water. Add salt, a piece of raw mango (optional), a little chopped onion, green chilies, red chili powder, and turmeric powder. Close the lid and cook for 2-3 whistles. Once done, let the pressure release naturally and then open the lid.
🌿 Heat oil in a pan. Add cumin seeds and asafoetida. Once the cumin seeds start to crackle, add the chopped onions and sauté until they turn golden brown.
🌿Add the tempering to the cooked lentils and mix well. Let the dal simmer on low heat for 2 minutes so the flavors blend well.
🌿 Transfer the dal to a serving bowl and garnish with fresh coriander leaves. Serve hot with chapati, paratha, or rice.
This whole masoor dal is delicious and nutritious, making it perfect for everyday meals.Try this simple and nutritious dal recipe in your kitchen and add a new dimension to your meals.
Ｔｈａｎｋ ｙｏｕ ｆｏｒ ｖｉｓｉｔｉｎｇ ｍｙ ｐｏｓｔ. 🙏🇮🇳
