Today I had to improvise, which is normal, really, I'm always doing that, but in this case, with my lunch, because I had to prepare my own food, and again, see what I could find that was simple and practical, as part of my attempt to continue with my diet. 馃槃
Ingredients:
- 1 small chicken breast
- 2 large potatoes
- Salt to taste
- Small onion
- 1 sprig of parsley
Preparation:
Well, I had this chicken breast, without many ingredients, so I just seasoned it with garlic, salt, and a little cumin.
But I thought of adding it as a kind of sauce, not to give it more flavor, I got a small onion and a sprig of parsley, so I decided to blend it with a pinch of salt and a little water.
I added it to the chicken, on top, and by the way, I added some other small pieces of chicken that I had left over. 馃槃
While the chicken was cooking, I chopped the potatoes into small pieces, put them in a small pot with water, and cooked them, with the intention of mashing them and making a pur茅e.
And my final dish was this, my mashed potatoes, with my chicken, golden brown and very pretty.馃構
Well, it was definitely a pretty simple lunch. I missed the salad and my beloved avocado, but oh well, next time. I still enjoyed my menu, made by me, very tasty, I'll stick with it.
And just so you know, this is the first time I've ever made mashed potatoes, ha ha ha, and in my case, that's how I do it, just potatoes, a little butter, and that's it. I know some people add cheese or even milk, but because of my diet, I can't add any of that, but it's still really tasty.
SPANISH VERSION
Hoy me toco improvisar, bueno lo normal, la verdad, siempre ando en esas, pero en este caso, con mi almuerzo, y es que me toco prepararme mi comida, y de nuevo, buscar a ver que consegu铆a, sencillo y pr谩ctico, dentro de mi intento, de continuar con mi dieta. 馃槃
Ingredientes:
- 1 Pechuga de pollo peque帽a
- 2 papas grandes
- Sal al gusto
- Cebolla peque帽a
- 1 ramita de perejil
Preparation:
Pues bien, ten铆a esta pechuga de pollo, sin muchos ingredientes, solo lo condiment茅, con ajo, sal, y bueno algo de comino.
Pero se me ocurri贸 agregarle como una especie de salsa, no se para darle m谩s sabor, consegu铆 una cebolla peque帽a, y con una ramita de perejil, por lo que decid铆 licuarlo, con una pizca de sal y un poquito de agua.
Se lo agregu茅 al pollo, por encima, por cierto all铆, le puse otras peque帽as presas de pollo que me hab铆an quedado. 馃槃
Mientras se cocinaba el pollo, pique las papas en trocitos peque帽os, para llevarlas a una peque帽a olla con agua, y as铆 cocinarlas, con la intenci贸n de pisarlas, y preparar un pur茅.
Y mi plato final fue este, mi pur茅 de papa, con mi pollo, doradito, y bien bonito.馃構
Bueno, sin duda fue un almuerzo bastante sencillo, me falto la ensalada y mi amado aguacate, pero ni modo, para la pr贸xima, igual disfrute mi men煤, hecho por m铆, bien rico, me quedo.
Y para que sepan, es la primera vez que hago pur茅 de papa jajaja, y en mi caso, es as铆, solo con papa, un poquito de mantequilla, y ya, s茅 que otros le echan queso o incluso leche, solo que por mi dieta no puedo agregarle nada de eso, igual queda super rico.
And so we begin the week, right in the kitchen, and you, how are you starting? Do you already have your menu prepared? I'm reading your comments.馃憞
Y as铆 comenzamos la semana, de lleno en la cocina, y ustedes, como empiezan, ya tienen preparado su men煤, los leo.馃憞
Im谩genes obtenidas de mi Tel茅fono tecno Pop 7 / Images obtained from Phone tecno Pop 7
Edici贸n Banner y Portada con CANVA/ Banner and Cover Edition with CANVA