We've been told to reduce fat in our diets right?...
... but today i'll give you a simple fatty food that you should ADD
to your weekly shopping list.
At the end of this post i will share how long it takes for us
to build a new habit in our lives.
But back to the food you should add to your shopping list.
Some people get scared of this food as it's high in fat,
but it's the good kind of fat our body needs.
This food is packed with B vitamins which are PROVEN
stress relievers.
The food i'm talking about is Avocado. It's rich and creamy
texture are great for dips, and chocolate mousse too (i'm not kidding!)
So add this to your shopping list and get creative with it,
then watch your stress levels and waistline go down.
It takes just 21 days to form a new habit inside our brains, so
take this Lean Belly challenge and go get some great results!
To your success,
Richard