Great article @sameer777!
Upvoted and Resteemed!
Acne is caused mainly because the pores get clogged by a excesive production of sebum that combines with dirt
This overproduction of sebum normally is caused by a diet that generates insulin spikes, because of this, it is recommended avoiding such foods as white sugar, white bread and other who have a high glycemic index.
God Bless Us All!
RE: Acne and Nutrition – Finding the link between the Two