Intro
Water is important for all of your cells to function properly. Because you are approximately 70 percent water, you have to continue to replace the water you lose for your body to keep working.
Why Drink Water?
You know that water keeps you hydrated during your workout, but you might not know how. Water acts as a lubricant for your muscles, joints and vital organs. Water is necessary for you to have energy during your workout because it is the transporter of oxygen and glucose throughout your body. Your muscles need water for strength and flexibility. Your joints need water to prevent stiffness and your brain needs water to send messages, like how to regulate your body temperature.
Signs of Dehydration:
By the time that you recognize that you are thirsty, your body has already lost important fluids. If you become dehydrated during your workout, you might not even recognize it. You might just think that your workout is too difficult or that it is too hot outside.
When your body loses too much fluid, you will become tired and dizzy. You might feel nauseous or have chills.
In severe cases, your heart rate will increase, you might lose the ability to sweat and become delirious.
Many people don't understand the power of water. It's the most amazing tool in life and exercise. Water makes you feel fresh, energised and focused. It's under utilised in the fitness industry for a lot of people that don't drink enough of it
Conclusion:
The majority of the human body is water, as a human we have to constantly replenishes our hydration stores to function most efficiently . Water tackles fatigue, provides energy and aids metabolism to name but a few of its benefits.
During a workout the body excretes large amounts of fluid which can only be fulfilled by natures greatest creation "water high quality H20" Robert 'Bobby' Boucher Jr