RE: Train With Jane: What is LISS (Low Intensity Steady State) Cardio, And What Are The Benefits?

Are there any studies you can refer to for this? I imagine after a long period of time, gains will diminish. However, I agree that it helps people like me who have tons of weight to lose. Might post progress on Steam.

Any videos or sites you can refer me to, to get ideas on how to incorporate this into my daily life?

Thanks for the post!