#.Dont try to isolate the stomach muscles:-
Belly fat,like other body fat ,cannot be spot reduced . Body fat will need to be removed with a combination of diet and exercise from all areas of your body where it is stored
#. Don't starve yourself:-
Eating too little will tell your body to go into fat storage mode, so eat breakfast , healthy snacks and fresh meal . women should not eat less than 1,500 calories per day , while men should not eat less than , 1700 calories
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#. Skip the hydrogenated oils :-
Those trans fats on your menu are hiding out in plain sight and sabotaging your lean belly plans evrry time you eat them. if a food products says if contains partially hydrognated oils , youre eating trans fat , which can increase your risk of heart disease , high cholestrol , and obesity with every bite.
