#work-out

Happiness at Work Matters. When we achieve greater job satisfaction it has a huge impact on the productivity of our workers. The Happy Melly Business Network brings together videos, podcast, blogs, work

DO you ever use family, relationship, or work obligations as an excuse not to take care of yourself? Me personally, I answer "yes", being so busy at work then trying to do these workouts. I do

Are you afraid of change? Image Source CHANGE takes you from your comfort zone into the unknown. Change usually requires you to overcome fear and while it's not always an easy thing to overcome, once you

Do you ever consider giving up when you experience minor setbacks? Image Source You will experience setbacks - everyone does. The best way to see setbacks is to see them as challenges and a natural part

Are you often impatient with slow results? Image source Everyone is! But still, never cease to amaze me how someone can gain weight over a period of, say, twenty or thirty years and expect dramatic weight

picture from pixabay I started crossfit, finally. I'm pretty beginner in both steemit and crossfit world. Although I've been knocked down after every WOD, I'm really falling in love with crossfit. I cannot

picture from pixabay 크로스핏을 하고 있습니다. 스티밋 만큼이나 그쪽도 완전 초보라 그날의 WOD(Work of day)가 끝나면 자동으로 대자로 뻣게 됩니다. 너무너무 힘들지만 확실히 효과는 보고 있습니다. 아직도 턱걸이를 못하지만 매주 나아지고 있는 기분입니다. 크로스핏.. 들어는 봤지만 망설이고 있는 스티밋 이웃들을 위해 간단한 뉴비 리뷰를

Do you frequently look for a shortcut or an easier way to achieve what you want? Image Source **Dedication, commitment, and effort are needed to accomplish anything worthwhile. You need to work hard if

Do you believe that if you reach a certain size you'll be happy? Image Source This first question which corresponds to a specific attitude, trait, belief, or behavior that may affect your level of motivation

안녕하세요!!! David 라고 불러주세요!! 운동에 아주 많은 관심이 있는 David인데요. 앞으로 운동이 어려우신 분들, 관심은 있는데 머부터 시작해야 할지 몰랐던 분들을 위해서 포스팅해보려고요!!! 스트레칭 부터 시작해서 우람한 가슴, 넓은 어깨, 화난 등, 다부진 하체 같이 배우면서 운동해요!!! 저는 운동을 약 5년정도 꾸준히 해왔고요 이번 하반기에

A successful goal is all about patience, persistence, and pacing. It's about self-discipline. self-control, and personal commitment. Most of all, it's about feeling good about yourself. This is realistic

Hi Steemians, Years ago, I promise myself, I will lose weight soon, must become slimmer and stronger. I want to get in touch with my inner self, but I don't know what triggers that have caused me to overeat

That's me on the 9th of Jan 2018... Working toward my metamorphosis...

This series of posts is gonna be memorable for me... A journey... A metamorphosis... Objective: Lose weight (at least 10 kgs) Deadline: Jan 31 2018 Starting: Jan 9 2018 Current weight: 118 kgs If you wanna

Our body describes us of who we are that some lead their body into perfection by their own principle and will.But some let theirs to dull, consumed by the bad effects of none-healthy foods and laziness

I’m Spencer Coffman, author of A Healthier You. The largest factor in muscle loss is, of course, laziness. The old saying, “use it or lose it” is very applicable. Muscle tissue needs to be used and engaged

Hey, that may even be how you found your way to reading this article. Sometimes this bombardment of information can be overwhelming. Which one do you choose? Which one is the best? Which one is going to

생각해보니 지난 1주간... 회사끝나면 먹고 스티밋하고 그게... ...다였더라구요.. 분명 20대 초반까지만 해도... 먹어도 살이 안찌던 그런 시절이 있었던 것 같은데.. 꾸준한 먹스팀을 하기위해선... 운동을 해야함을 절실히 깨닫고 ㅋㅋㅋ 먹고.. 친구와 한강을 쭈욱 따라 걷고.. 선유도까지 갔다가 왔어요 ㅋㅋ 선유교위에서 찍은 사진이에요 :) 막상 나와서

Funny meme to cheer us up :)