Hit my ice bath this morning. Goal = every single day, minimum 30 seconds in there.

Hot coming from inside, this is me discovering the power of our own soul and of Wim Hoff methods

Програма за практики по време на фестивал Беглика 2022: Понеделник - 18:00ч. Йога (движение на тялото) Вторник - 8:00ч. (Дихателни практики) Сряда - 18:00ч. Йога (движение на тялото) Четвъртък - 8:00ч.

I'm hardly the next Ice Woman of the internet, but hey, I've just had three weeks of cold showers. Yup. Icy cold blasts of ball shrinking water (thank god I don't have them) all over my tingling skin.

Thales macht auf Wimhoff. Seit einiger Zeit probiere ich eine neue Trainingsmethode aus. Es ist bekannt als wimhoff technik und ist unglaublich. Heute bin ich bei -1 Grad Celsius nur mit Shorts und T-Shirt

Back when I was living in Tokyo I would go running sometimes. I like doing physical activity like Kick boxing or going to the gym. It makes me feel amazing afterwards. One day I headed out to go on a run

Scientist often come under fire for shunning unconventional wisdom. They're accused of not taking certain fantastical claims seriously, for fear of upsetting the status quo. These accusations are spread

Recently, I’ve been dabbling with Wim Hoff breathing in the morning. I’ve heard about him for years and have been doing cold showers for about six months now, but an audio book by Ross Edgley that I’ve

.left { text-align: left; } .center { text-align: center; } Breathing the Wim Hoff Method What if I told you I haven't been ill for almost two years. I'm not a health freak, I eat normally, sleep too little,