Recently, I’ve been dabbling with Wim Hoff breathing in the morning.
I’ve heard about him for years and have been doing cold showers for about six months now, but an audio book by Ross Edgley that I’ve been listening to for the past week reawakened my interest in his breathing techniques. Not really knowing anything about them, I jumped in four days ago using a basic description. Since then I have watched a few videos about the techniques behind the breathing. It looks simple, but so far I haven’t found it to be so. If anyone has some experience with this, I’d love to hear what you have to say. Thanks!