Yesterday, I was searching the area where I live and I found a Korean Sauna! I’m a very big fan of saunas and their health benefits. I got interested in Saunas many years ago after teaching in Korea. They

Hello everyone, I cleaned my apartment yesterday on my day. I gotta admit I had let things slide. After yoga, I did the dishes, cleaned the floor and did the laundry. I felt very satisfied afterwards like

I had a conversation recently with someone and we were talking about depression so I had to make a blog post about it. I don’t believe people should be happy all the time. So many time it seems we are

I haven’t lived everywhere, but I’ve certainly been around. So people always ask me about other parts of the world I’ve lived in. Well, I gotta tell this story before I forget it. I worked at small English

Post navigation Previous Hello everyone, Yesterday, was my day off and after hanging around my apartment for a few hours I decided to do some shopping. I found a mall on the internet very close to my

Hey, It's been a hectic couple of weeks. Life stuff... And I got sick with a bad cough and had to go to the emergency room to get some meds. Super cheap here. I'm talking 5% of what you would pay in the

Recently, I moved apartments. I moved closer into the city, so it’s a lot better. I do pay a little more in rent though. It’s worth it. I live in a decent sized city in China. Before, I was living on the

Living in Asia is great! But it can be tough too. The language barrier as many other barriers, can take their toll. Some people have trouble with the food, like they don’t get to eat buffalo wings on Friday

I've always had a fascination with marketing and sales. So, my brother went to San Francisco on a business trip many years ago. He complained about all the homeless people hitting him up for money everywhere

AIA#79 Bad Days and Why they don’t Really Matter… I’ve had a bad last couple of days… It’s nothing monumental, just life stuff. I don’t want to bore you with details. Life just comes at you sometimes.

Journaling Day 3 So far journaling has been pretty good. It kind of helps me organise my thoughts, if nothing else. And I noticed while doing some meditation that I had to stop and write a few ideas that

I woke up this morning and did some yoga. I wrote a some what interesting blog post then…. My internet connection was lost and so was my precious writing. No worries! I’m at Starbucks right now pumping

How do you guys get your ideas? When? Are you in the car driving or walking? Are you at home? Do you come up with ideas in the morning or evening? I really want to know. I’ve been think a lot about ideas

Photo credit Pixabay Yesterday’s post was suppose to be about getting older, since I’m turning forty-six this month. I view getting older as a challenge to stay active and healthy, keep exploring and

Photo by Life of Pix Twenty years ago I had a professor at university, he ran marathons and participated in triathlons as well. One day we were all walking together in the hall and someone asked him his

After six counties and ten years it’s been something of an adventure and maybe I’ll write a book about it all one day. I remember coming home back in 2012. I had been out of the country fro 2.5 years and

I’ll be turning 46 years old this month. Baby, time flies… So of course I think about retirement and dying and everything a little more. It sounds depressing when I write it but I’m not at all unhappy

On some days I think about quitting social media and Youtube. It gets tough, especially when I see my favourite creators going from a three thousand subscribers to ten thousand subscribers in a year. Ugh

So I’m on a chat form with some other youtube creators. Most of them just make videos for fun and have bigger aspirations. However a few of the creators on the chat have managed to make a decent living

I used to cringe at the site of the Self Help section of the books store. I thought people that needed that stuff were losers, now day I think the opposite. I’d recommend these to just about anyone. These