AIA#96 Doing this will enhance your productivity, energy and happiness
Yesterday, I was searching the area where I live and I found a Korean Sauna! I’m a very big fan of saunas and their health benefits. I got interested in Saunas many years ago after teaching in Korea. They
AIA#91 Novelty Seeking and Happiness
Hello everyone, I cleaned my apartment yesterday on my day. I gotta admit I had let things slide. After yoga, I did the dishes, cleaned the floor and did the laundry. I felt very satisfied afterwards like
AIA#88 The Stray Dog at the Mall and Feeling Homesick
Post navigation Previous Hello everyone, Yesterday, was my day off and after hanging around my apartment for a few hours I decided to do some shopping. I found a mall on the internet very close to my
AIA#87 Do this one thing to change your life...
Hey, It's been a hectic couple of weeks. Life stuff... And I got sick with a bad cough and had to go to the emergency room to get some meds. Super cheap here. I'm talking 5% of what you would pay in the
AIA#75 Journaling, Meditation and Trash Cans
How do you guys get your ideas? When? Are you in the car driving or walking? Are you at home? Do you come up with ideas in the morning or evening? I really want to know. I’ve been think a lot about ideas
AIA#69 Han Solo and the Secret to Youtube and Social Media
So I’m on a chat form with some other youtube creators. Most of them just make videos for fun and have bigger aspirations. However a few of the creators on the chat have managed to make a decent living
AIA#63 AIA#63 The Crying Dairy farmer | My take
Sometimes I complain about things. Small stuff like, I can’t find my wallet or I think about my career choices and how I screwed up with that. “I should have done this or that..”. I try not to but I am
AIA#59 Cure depression and healing w/ the Wim Hof Method
Back when I was living in Tokyo I would go running sometimes. I like doing physical activity like Kick boxing or going to the gym. It makes me feel amazing afterwards. One day I headed out to go on a run
A bad day....
I could use some advice… Hey guys, well.. I’m having a very bad day. But, everyone has bad days… Isn’t that true? What do you guys think? And… When you have a bad day what do you do? I’m really curious
Wim Hof Method Day 4
What’s up party people?… Recently I made a decision to try the Wim Hof method. I’ve had some some thyroid issues and I figure it can’t hurt. I’m on Day 4 now. What is the Wim Hof Method? It’s pretty simple,