Hey everyone!! Its your favorite trainer back at it again with the workout videos! Today I am bringing you a upper body circuit that will help you build your upper body strength. If you are anything like

Circuit training is awesome, it helps you target multiple areas of your body without feeling too exhausted to move on to the next exercise, however challenging enough to make your heart rate go up to burn

Firstly, I apologize for my lack of presence, you all know I social media detox from time to time and this behavior is nothing new. However, I missed y’all! In todays video I discuss the three things I

Photo Source Good Day Steemians! It's super rainy outside here in NYC and I won't be able to go for my daily hike, but thats alright I have plenty equipment to play with at home! One of the equipment that

Alright Ladies and Gentlemen, For those looking for an advanced workout to try, look no further. I actually saw this workout from a workout guru on instagram and I instantly saw a challenge that I wanted

Train With Jane Abs & Glutes! I don't know if I told you guys, but I injured my right quad the other day so I have been resting the last few days to get back to 100%. Yesterday I was able to train

Starting a fitness journey may seem like a great idea at first. You set a goal, and you imagine what you will look like when you meet that goal. It’s almost romantic, and you fall in love with that idea.

<

Get PAID to WALK I love getting paid to do things, and this app that I talk about in this video PAYS you to go walk outside (yes, it only works outside for now). I have been making videos talking about

I have wanted to do this video for quite a while now! These two reasons are the reasons why I didn’t lose weight and when I changed those two things is when I magically started seeing results! Weight loss

Booty Band Circuit This circuit, if done correctly, will leave your glutes on fire 🔥. In order to activate, tone, or grow the peach, variety and form is definitely required. No worries, I'll explain how

Its your favorite trainer, back at it again with another workout! Today I am sharing with you guys a workout that I did in the hotel in West Virginia. As we all know, hotels aren't known for their exquisite

Source You guys know how much I love my body weight outdoor workouts, mainly because they can be done anywhere and on the go. I go on walks daily, and I when I finish up my walk I love to do a body weight

Todays workout was tough but I am super proud of myself for building strength. I know I can make certain improvements on my form and take care of my neck a bit better, but this is a learning process. I

Yesterday as I went for my daily walk I saw a bench and the perfect opportunity to shed some fat! HIIT/Body Weight Circuits are perfect for fat burning when done correctly. This is an easy workout, because

Lately I have come to realize how important it is to be more active. Sometimes, life changes and we find ourselves doing different things like sitting in front of a desk all day. I used to be really active,

I work lower body 2-3 times a week. I like to alternate between heavy lifting and lighter weights. I want to build muscle but also burn fat as well, and I feel that this works best for me. So on the days

I have been going more towards the vegan side of things since I have started to take my training and nutrition more seriously. This Monday I started an 8 week cut to shred down a bit for summer and just

Full Body HIIT Workout Yesterday, I created a poll on my instagram and asked my 9K followers if they wanted me to do a full body HIIT workout or an upper body workout with weights. 69% of my followers

What Is Glute Activation, Jane? I am so happy you asked! Because most of us sit most of the time, wether it be at work or at home editing videos, pictures and blog posts, this causes our glutes to become