Its your favorite trainer, back at it again with another workout! Today I am sharing with you guys a workout that I did in the hotel in West Virginia. As we all know, hotels aren't known for their exquisite gyms, but when you have a goal, you have to work with what you've got. That's why I bring my mini resistance bands with me where ever I go, because I know that I will always have a better workout with them. This proved to be the case with this workout. I added the bands to this lower body dumbbell workout for an extra oomph! I got these bands from a company called bforcebands.com over a year ago and they are in great condition. I actually messaged them, and they are willing to give my followers a 10% discount on any item from their store if you use the code "paolajane" at checkout! If you usually follow my workouts - you know that you need yourself a pair! Let's hop into the workout:
Please let me know in the comments below if you tried any of these exercises. Also if you have any questions feel free to ask! Please only do these exercises if you are injury free, and your physician says its okay!
Your Trainer,
Jane 💪🏼
