Lately I have come to realize how important it is to be more active. Sometimes, life changes and we find ourselves doing different things like sitting in front of a desk all day. I used to be really active, and I didn't know that, and it wasnt until I left my job as a dental hygienist and stopped personal training as much when I realized the weight gain. Although I was still working out everyday, I wasn't doing much for my body for the rest of the day. So if you have a job where you have to sit all day, or if youre like me, editing videos all day, then you should definitely find a way to add a bit more of activity to your day. The changes for me have been improved energy levels and weight loss. I started going on long walks to supplement my lack of activity while I'm working!
So this video is about my experience and why I think you should look into finding a way that works for you and your schedule to be more active for the day. I tried something new in this video, and I didn't edit and add cuts like I usually do - I wanted to keep this one natural! I hope you like it!
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