Morning Run Activity Summary Activity Type: Run Distance: 2.50 km Duration: 20m Calories Burnt: 150 (estimated) Calories are estimated because the activity did not include calorie data. Description Easy

Lunch Time Run Activity Summary Activity Type: Run Distance: 3.20 km Duration: 26m Calories Burnt: 192 (estimated) Calories are estimated because the activity did not include calorie data. Description

Afternoon Run Activity Summary Activity Type: Run Distance: 3.00 km Duration: 20m Calories Burnt: 180 (estimated) Calories are estimated because the activity did not include calorie data. Description Easy

I didn't notice the really small crack until after it switched off

Morning Run In The Park Activity Summary Activity Type: Run Distance: 3.00 km Duration: 25m Calories Burnt: 180 (estimated) Calories are estimated because the activity did not include calorie data. Description

Morning Run In The Park Activity Summary Activity Type: Run Distance: 3.00 km Duration: 25m Calories Burnt: 180 (estimated) Calories are estimated because the activity did not include calorie data. Description

Morning Run In The Park Activity Summary Activity Type: Run Distance: 3.00 km Duration: 25m Calories Burnt: 180 (estimated) Calories are estimated because the activity did not include calorie data. Description

Afternoon Walk In The Park Activity Summary Activity Type: Walk Distance: 2.00 km Duration: 30m Calories Burnt: 0 Description Just a walk in the park on a nice winters day Automatically posted from Strava.

This is a representative route in Marseille, not the actual route taken. Activity Stats Type: Walk Distance: 10.05 km Active Time: 119 minutes Total Time: 132 minutes Pace: 11.92 min/km Elevation Gain:

I didn't quit, but there was nothing special about this particular run

Morning Run Activity Summary Activity Type: Run Distance: 10.00 km Duration: 1h 0m Calories Burnt: 750 Description Great morning run before work. Automatically posted from Strava.

I tweak the ice-bottle run a bit and have another go at it.... SUCCESS!

This is a representative route in Wellington, not the actual route taken. Activity Stats Type: Walk Distance: 6.94 km Active Time: 107 minutes Total Time: 129 minutes Pace: 15.41 min/km Elevation Gain:

I had a day off so I figured I would make it worthwhile

After achieving my 7min per km goal, I have a look at the benefits of simply walking

I'm happy I got there, but I think the cost is too high

mid day summer run in Chicago is brutal!

who would have thought that a new chain and some grease could make this much of a difference!

It seemed like a very good idea at the time... but it wasn't :(

The summer is proving to be a bit too much for me