#strava

Double training! With a morning run until the sun started to wake up 😋 And then a crazy crossfit session! With a total of 100 deadlifts, 100 burpees and 100 V-ups! The picture says Toes to Bar but I can't

Yesterday I only had time for my running session..and this time Emily was my coach! Heavy is the Crown is also an awesome song for a sprint with a nice 16second scream 😋 Ending up reaching the 3:30 pace

Another double training: running and crossfit! And my knees are still alive 🤣 My running training don't have many rules..I try to run at least until I complete a kilometer and if I need to slow down I

Double training: running and crossfit! Funny people saying that it's easier doing box jumps over handstand..and I prefer doing the handstands lol still need time to unblock the mind from jumping the box..might

Uh that's a nice step count! Adding the running training it's been challenging but I will do my best to keep up! Because I don't wanna lose either my love for running and crossfit! My knees have to get

Yesterday I missed the crossfit class for a docs appointment with my kid..but at last I did an early morning run...and it felt so good! The goal was about 3km to see how I was after a few months without

Ahhhh I feel so much better!! Even though I'm still a bit weak than normal..I managed to do the workout.. My coach was nice enough to spare me from the burpees and did squats instead. To

Would I like to be faster? I guess. But in the meantime I don't mind doing this sort of pace

I guess this is an ok tradeoff because I am getting older as well

I went further and fast than I thought I was going to after running for 2 weeks at elevation

Waking up early and preparing for a run makes me excited. I recently started my running journey, and I have been doing my best to beat my personal records. For today, I have planned something big in my

I ignore the pace and instead just keep trodding on while regulating my BPM

This is my first time running a 5k at 1 kilometer above sea level

This 80 minute or so workout wasn't even all that taxing

The good news is that this wasn't hard. The bad news is that I wasn't fast

Hallo liebe Hivians! Morgen geht bei uns die Schule wieder los und bei unserer Tochter kippt die Stimmung wieder gen Norden. Um dem ein bisschen zu entgehen habe ich mich heute Abend für eine Stunde aufs

What a heart-breaking situation! He was within 2 seconds of his goal

Arquivo Pessoal I don't know if some of you will remember that I mentioned a coworker who passed away about a month ago. She had a stroke, and it all happened very quickly and was very sad. We were all

90 minutes of cardio spent mostly trying to maintain a consistent BPM

Yesterday was rough! My knee is still killing me so today rest day will be lol My kid came to make me company 🥰 There are certain exercises that cause a lot of impact to the knees like jumping and