After achieving my 7min per km goal, I have a look at the benefits of simply walking

I'm happy I got there, but I think the cost is too high

mid day summer run in Chicago is brutal!

who would have thought that a new chain and some grease could make this much of a difference!

It seemed like a very good idea at the time... but it wasn't :(

The summer is proving to be a bit too much for me

This is a representative route in New York, not the actual route taken. Activity Stats Type: Ride Distance: 2.87 km Active Time: 11 minutes Total Time: 19 minutes Pace: 4.16 min/km Elevation Gain: 46.6m

This is a representative route in Bogotá, not the actual route taken. Activity Stats Type: Ride Distance: 7.71 km Active Time: 41 minutes Total Time: 67 minutes Pace: 5.44 min/km Elevation Gain: 79m Generated

This is a representative route in Dubai, not the actual route taken. Activity Stats Type: Walk Distance: 29.98 km Active Time: 339 minutes Total Time: 413 minutes Pace: 11.32 min/km Elevation Gain: 146m

It's funny how it feels like exercise doesn't count without it

This is a snapshot of an average day with my best bud Tiny T at Levi Carter Park in Omaha Nebraska. As I mentioned in my 1st run post, my goal is 8 min miles for my daily 5k run. To do that I have to increase

I say this as an older person, but I think it may apply to all people

This is a representative route in Marseille, not the actual route taken. Activity Stats Type: Ride Distance: 41.12 km Active Time: 167 minutes Total Time: 225 minutes Pace: 4.08 min/km Elevation Gain:

This is a representative route in Bordeaux, not the actual route taken. Activity Stats Type: Walk Distance: 26.49 km Active Time: 314 minutes Total Time: 367 minutes Pace: 11.85 min/km Elevation Gain:

After my brutal last run, we tone things down a bit

Hello Liketu, thanks to @yusmelys for directing me here to see that the frontend has been totally revamped and has integrated features to track one's health. I think this is a great addition and in true

This is a representative route in Hanoi, not the actual route taken. Activity Stats Type: Ride Distance: 9.54 km Active Time: 62 minutes Total Time: 129 minutes Pace: 6.56 min/km Elevation Gain: 92.2m

This is a representative route in Montreal, not the actual route taken. Activity Stats Type: Ride Distance: 27.42 km Active Time: 87 minutes Total Time: 90 minutes Pace: 3.20 min/km Elevation Gain: 152m

mid day summer runs at a high pace aren't a great idea

This is a representative route in Taipei, not the actual route taken. Activity Stats Type: Ride Distance: 10.41 km Active Time: 39 minutes Total Time: 40 minutes Pace: 3.78 min/km Elevation Gain: 90m Generated