#strava

Double training! With a morning run until the sun started to wake up 😋 And then a crazy crossfit session! With a total of 100 deadlifts, 100 burpees and 100 V-ups! The picture says Toes to Bar but I can't

Yesterday I only had time for my running session..and this time Emily was my coach! Heavy is the Crown is also an awesome song for a sprint with a nice 16second scream 😋 Ending up reaching the 3:30 pace