We always have so many "things" happening in our lives that we have almost completely forgotten how to do NOTHING!

TRANQUILITY. You render the tribulations of the nervous system useless, showcasing a world where serenity meets you in the middle. When the maze attempts to inject noise into your head, you hush up the

Have we — humanity — become so dopamine addicted that we no longer know how to be alone with ourselves?

I'm sitting here, wondering what's so awful about yoga that no one wants to do it. My Sunday morning class just got cancelled. It was lucky for me, since I broke my toe Thursday, but couldn't really afford

​In the midst of life's daily rush, I decided to take a much-needed pause today. ​I found a quiet spot by a gentle stream, deep within a beautiful, mossy forest. The sunlight was filtering softly through

It can be difficult to find quiet moments for reflection, in this typically loud and eternally busy world.

There are days when I feel like I’m going through mini cycles, quiet changes that happen in the background, almost unnoticed. That thought came back to me during my walk when I saw these leaves in different

Why join a dark retreat? When you can travel multi-dimensionally and discover more about who you’re meant to be by tapping into the quantum of potentiality.

Surrender to the game! There’s no one to blame step outside your brain to understand what it takes when you chase your tail.Thoughts evaporate coherence replaces the mundane patterns, mosaics, and musings

Personally, on most days, I take it as an open challenge. Which isn't particularly handy or obvious for an attempted yogi. I'm generally the sort of person who believes it's up to me to make things happen,

morning light inspiration

Suffering is a language that every human understands, though it speaks in different tones. Some feel it in their bodies through sickness, weakness, or hunger. Others experience it in their minds through

My Latest Mutation I woke up this morning and thought, what has changed in me overnight? Not the kind of change you measure with a mirror or a scale, but something deeper, quieter. Maybe my latest mutation

talk on stillness

Once again, I headed out today with ambitious goals, deep into the lush green we see around us. Back pack on my back, camera ready, and visions of what I might discover inside my head. Then came the moment

It sometimes surprises me just how MUCH "environmental noise" there is, in the world around us!

A quiet moment by a frozen lake in Saint Colomban, captured between takes in the studio. Stillness before the storm.

A fleeting second made eternal, where the sun meets the sea and time stands still. Just be here. Just breathe.