#self-compassion

Pain flare days can make life feel impossible, but you’re not failing. Greg & Rich share coping tools if nothing works.

Calling myself out on my own neglect

"Being aware of what you feel inside yourself, without feeling wrong, is the fundamental step to being master of yourself." Arthur Schopenhauer Psychological studies on the ability we have to

The desire to control everything can be a natural instinct, especially in situations where we feel uncertain or vulnerable. It can be a way of coping with anxiety or a lack of trust in the world around

There's nothing worse than heating our own self. You can't hide from yourself or escape being with you. So if you hate yourself, there's no need to say how much conflict goes on in your head. Source The

Are you kind enough to yourself? Did you ever notice how you blame yourself and never forgive you? If so, then you need to learn to be compassionate to yourself. Image Loving thyself, being kind to thyself,

Suffering doesn't improve us as a better person! Yeah, it may sound totally opposite to what we believe and learned so far. But it's the hard truth. Suffering can make us learn many life lessons, it can

Knowing 'nobody is perfect in this world' doesn't make it easy to accept our own shortcomings and mistakes. Our brain continuously plays a blame game with us and we find ourselves vulnerable. It fails

Knowing 'nobody is perfect in this world' doesn't make it easy to accept our own shortcomings and mistakes. Our brain continuously plays a blame game with us and we find ourselves vulnerable. It fails

Self-compassion is good not only for our soul, but also for our body! Research shows that the reason we criticize ourselves is that we are motivated. We believe that if we are good to ourselves we will

I must say it has been an interesting few days. After reading "On Discipline, Intelligence and Stoicism: It's Tough to Be Smart, but Smart to Be Tough", by @stufffromsam, I kept hearing this word in my