We all know how difficult a weight loss journey can be. Yeah, it's truly a journey. There are ups and downs, there needs to be a plan, money spent, many emotional sessions, and what not! We focus on our

When we talk about mental health emotions come first. There's no other way to take care of our mental health if we don't pay attention to our emotions, deal with them in a better way, practice some resilience.

People say life is a competition. You always have to stay ahead, you need to achieve, you need to be successful, you have to prove yourself. I say, take a break! Image I know, you are freaking out seeing

We all feel exhausted, tired, and burned out sometimes, right? Maybe not always physically but mentally for sure. Especially our modern technology drains our brain too quickly because it consumes more

There are hundreds of ways to deal with stress. Some say we need to reduce it and on the other hand some say we need to cope with it. I think both are correct in their own way. And to do so, meditation

We all are busy in our own life. Getting time for meditation is not tough through. But we don't make this a priority. It's not tough to understand why we fail to do that. But there's another alternative

The world may say to your thousand times that you are good enough, you are good for nothing and you don't worth anything. But do you know? You are worthy. No one in this world is unworthy, actually. Image

You may have heard this thousand times that we should increase our self-esteem. Sometimes we need real facts than just some words to motivate us. And to do so, we need to learn why we need to do some certain

Many think that accepting makes us weak. Rather we should resist, fight and stand on our own point. You know what? That's no conflict between standing strong on our own with accepting the situation. Image

Do you often say, you hate yourself? Or hate your life? Do you feel like you don't love yourself enough? Do you give yourself enough time for self-care? Source Asking these questions to ourselves can make

The adverse effects of self-hatred! Loving ourselves is a must to progress in life. You may get success, manage to achieve your goal but you will feel empty inside if you don't have self-love. And by this

There's nothing worse than heating our own self. You can't hide from yourself or escape being with you. So if you hate yourself, there's no need to say how much conflict goes on in your head. Source The

Feeling angry? Feeling anxious and stressed? Using sower words? Cursing others and probably your life too? Well, we all go through this. No matter if you are an introvert or express yourself very well.

Relationship goals vary from person to person. But no one wants to be in a toxic relationship for sure. As long as you are happy in a relationship and everything is going well, you never question whether

Nowadays people are more into the 'good vibes only' position. It's like, no matter how hard their life goes they only allow themselves to be positive. There's nothing wrong to be positive but forcing ourselves

Distraction is obvious. We have a curious mind and it goes here and there. Even if you are sitting still, your mind is racing and taking you back & forth. Keeping mental focus in all this distraction

Storytelling is one of the great things that is linked with teaching, influencing, and inspiring. Image Remember your childhood memories. From our teacher, from our grandparents, from our parents we used

How much we used our brain defines how much it will function. Don't believe me? Notice how you used to be during your pick of success and how you are doing now. Sometimes it doesn't feel like we are the

I don't know if you believe this or not. But I think our morning is one of the factors that define how our rest of the day will be. It's not like if you start bad there will be not good afterward. But

We control our life and lifestyle. That's good. But totally ignoring our biological clock is not a clever move. Source Our biological clock has control over us on how we will function. You can't give your