Did you ever notice, how negative thoughts occupy your mind? It's like a continuous pressure and fight in our head. It gets worse when we can't express what we are thinking rather pretend to be happy.

It was me who asked the question when I first learned about five minutes of mindfulness exercise. Yeah, I was truly surprised because of how a five minutes thing can bring so many benefits. Later I understand,

We first have to understand that our eating habit depends on many things. Like our culture, environment, biology, etc. It's not very easy to work on all these things. What we usually miss is, we take care

Social acceptance became a huge thing nowadays. We are running a tough race to get approval from society, from our friends, family, and everyone. If a single one doesn't agree with what we are doing, our

Relationships are a strange thing, no matter what types of relationships we are talking about. We have to work on this continuously to make it smooth. I have heard it somewhere that it's like a cactus,

Source I don't know how many times I refuse myself doing anything creative because of the 'Shame'. I know it happens to every one of us. Being creative is not easy but making creativity with shame is an

You may hear this many times that you can make your relationship work, you have the power, it's in your hand to make it work. But it's very common to have misconceptions about it or have no clue how to

There's no need to explain the connection between optimism and happiness. It's understandable how it may work. But the thing is We often struggle to find the reason what makes us unhappy and how to develop

Dealing with emotional abuse is not easy. We have to be strong enough to find a way to get rid of it. But the first thing we need to do, what we usually fail to do, is to identify and recognize that this

Emotional abuse is common. You may think that you have full control over your life. But if you notice deeply, you will see that even you also go through different emotional abuse; maybe in relationships

We are not a monk. We can't ignore everything, what's happening around us. It may seem the world is full of chaos. There is no way to deny this, from our global perspective to our personal life, everything

In this world, it's way more common to feel overwhelmed about everything. Feeling unsure about what we actually believe in, flown away with our surroundings is also very common. But the thing is being

If you feel triggered emotionally quite often and notice you lose control over your mind then you need to know about a few do and don't about this. Because this will create a thousand negative thoughts

Life is short. You may have heard about these many times. But the thing is we don't usually feel it or take it that seriously. Source And when we talk about success, it's very necessary to be clear about

You may hear this and that about how important it is to love thyself. And you will find many who actually don't have any clue how to self-love. But you will find hardly a person who doesn't know about

Thinking- we all do that consciously or unconsciously, effortlessly, or put effort to shape our thought process. But the thing is, you will find many times when you are just going with the flow. It's not

Motivation- we need it more than anything. And to stay motivated what we need to know what motivates us so that we can use them when we need it. It may sound simple to know and understand what motivates

Negative thoughts create unwanted trouble. Maybe a thousand we have faced that a sudden negative thought popped up in our mind for no reason. And that's enough to make us feel uncomfortable. It happens

It's obvious that understanding thyself can make our life easy. And not only that knowing what we are good at can make it easy to choose things for life. It helps us to decide how we want our life to flow,

Our life depends on what we think and express life. How we respond and what we do depends on our attitude. Attitude is everything that can shape our lives for good or bad. Identifying our attitude and