#quarantinefitness

Last Week's Participants Last week's episode featured simple leg exercises that you can do at home, and had two participants; ParticipantLink to Post @rsmbodybuildingQuarantine Fitness Challenge: Simple

This is my entry for the quarantine fitness challenge hosted by @belemo I did four programs; Squats, Lunges (they were the death of me), Donkey kicks and wall calf raises. I did feel good afterwards and

My entry to @belemo simple quarantine leg challenge ▶️ 3Speak

Quarantine Fitness Well yeah, I get it, you're stuck at home and all the gyms are closed. That sucks but you shouldn't let that get you down because you can still put in the work to improve your health.

Quarantine Fitness Well yeah, I get it, you're stuck at home and all the gyms are closed. That sucks but you shouldn't let that get you down because you can still put in the work to improve your health.