Quarantine challaneg Week 3

Last Week's Participants

Last week's episode featured simple leg exercises that you can do at home, and had two participants;

Participant	Link to Post
@rsmbodybuilding	Quarantine Fitness Challenge: Simple Leg Exercises
@wolfofnostreet	Quarantine Fitness Challenge Video

Thanks for participating, your cheque's in the mail.

Quarantine Fitness

Well yeah, I get it, you're stuck at home and all the gyms are closed. That sucks but you shouldn't let that get you down because you can still put in the work to improve your health.

Stomach and abs

I've been on a mission to cut down stomach, despite some of my...travails that I discussed in this post. In summary, I like beer but other than that, I think it is in my nature to develop stomach fat so I like to focus a lot of energy on burning it.

The programs

In this video, I did;

Abdominal crunches
Mountain climber
Scissor Kicks
Leg Lifts
Glute Bridge

The Challenge

Record a video of yourself doing 10reps of each of these programs
upload on @threespeak with the tag #quarantinefitness so I can find the videos
Post a link to your video in the comment section
You may retweet and upvote the post to increase coverage and support the contest[Not Mandatory]
The Challenge ends when this post payouts