Last week's episode featured simple leg exercises that you can do at home, and had two participants;
| Participant | Link to Post |
|---|---|
 | Quarantine Fitness Challenge: Simple Leg Exercises |
 | Quarantine Fitness Challenge Video |
Thanks for participating, your cheque's in the mail.
Well yeah, I get it, you're stuck at home and all the gyms are closed. That sucks but you shouldn't let that get you down because you can still put in the work to improve your health.
I've been on a mission to cut down stomach, despite some of my...travails that I discussed in this post. In summary, I like beer but other than that, I think it is in my nature to develop stomach fat so I like to focus a lot of energy on burning it.
In this video, I did;
with the tag #quarantinefitness so I can find the videos are always lurking and your video might get a generous upvote.
▶️ 3Speak
