Last Week's Participants
Last week's episode featured simple leg exercises that you can do at home, and had two participants;
| Participant | Link to Post |
|---|---|
 @rsmbodybuilding | Quarantine Fitness Challenge: Simple Leg Exercises |
 @wolfofnostreet | Quarantine Fitness Challenge Video |
Thanks for participating, your cheque's in the mail.
Quarantine Fitness
Well yeah, I get it, you're stuck at home and all the gyms are closed. That sucks but you shouldn't let that get you down because you can still put in the work to improve your health.
Stomach and abs
I've been on a mission to cut down stomach, despite some of my...travails that I discussed in this post. In summary, I like beer but other than that, I think it is in my nature to develop stomach fat so I like to focus a lot of energy on burning it.
The programs
In this video, I did;
- Abdominal crunches
- Mountain climber
- Scissor Kicks
- Leg Lifts
- Glute Bridge
The Challenge
- Record a video of yourself doing 10reps of each of these programs
- upload on
@threespeak with the tag #quarantinefitness so I can find the videos
- Post a link to your video in the comment section
- You may retweet and upvote the post to increase coverage and support the contest[Not Mandatory]
- The Challenge ends when this post payouts
Prizes
- Seeing your body look and feel super sexy
- 10 Hive prize pool will be divided equally to participants
▶️ 3Speak