Quarantine Fitness
Well yeah, I get it, you're stuck at home and all the gyms are closed. That sucks but you shouldn't let that get you down because you can still put in the work to improve your health.
Abs Exercise
If you have that Beer baby bump under your chest like me or will like to strengthen your core stomach muscles.
The programs
In this video, I did;
- Push ups
- Glute Bridge
- Situps
- leg raises with 15Kg dumbbell
- Russian Twists
The Challenge
- Record a video of yourself doing 20reps of each of these programs
- upload on
@threespeak with the tag #quarantinefitness so I can find the videos
- Post a link to your video in the comment section
- You may retweet and upvote the post to increase coverage and support the contest[Not Mandatory]
- The Challenge ends when this post payouts
Prizes
- Seeing your body look and feel super sexy
- 20 Hive prize pool will be divided equally to everyone that participates.
▶️ 3Speak