Quarantine Fitness
Well yeah, I get it, you're stuck at home and all the gyms are closed. That sucks but you shouldn't let that get you down because you can still put in the work to improve your health.
Leg Exercise
Leg day, nobody likes em, I know I don't. But you know what? They're important and so that's what we're focusing on today.
The programs
In this video, I did;
- Squats
- Lunges
- Donkey kicks(left and right)
- Wall calf raises
The Challenge
- Record a video of yourself doing 10reps of each of these programs
- upload on
@threespeak with the tag #quarantinefitness so I can find the videos
- Post a link to your video in the comment section
- You may retweet and upvote the post to increase coverage and support the contest[Not Mandatory]
- The Challenge ends when this post payouts
Prizes
- Seeing your body look and feel super sexy
- 20 Hive prize pool will be divided equally to everyone that participates.
▶️ 3Speak