#postworkout

Here I am, feeling fresh and energized after my workout! There’s nothing like the feeling of taking care of myself and sticking to my fitness goals. A little bit of sweat always makes me feel a whole lot

Bob and Brad discuss how to use x6 massage gun.

Pretty much same thing as pre workout meal lol nothing to crazy...just instead of the green thing I am having a different version of it, and no potatoes Also had watermelon before the actual meal

mmmm so refreshing after a sick workout

Loving these leftovers right now, after such an intense workout this meat and spaghetti has been bless, plus the melted cheese just added a nice twist. Sprinkled some black pepper and some pink salt on

Whole Wheat Bagel Peanut Butter  Cottage Cheese Sprinkled Cinnamon

My Favorite Special Pizza XL  Whole Wheat Dough 4 Cheese Base Chipotle Sauce Extra Sauce NY Style Pepperoni Well Done Also a protein shake with the chocolate from last night

To be honest I do not know exactly what is in this dessert, I will get more info about it, but its carbs and that goes good with my protein shake...still feeling hungry though so I will probably get up

I was so hungry after my workout that I forgot to take a picture of the first thing I ate when I came home...It is hard to explain and I will for sure have a picture of it tomorrow or the next day but

After that insane chest workout I felt like I needed more than just a banana and a shake So I included 2 slices of whole wheat toast, with peanut butter, cinnamon, and some blueberry jam on one 45 grams

Over the years I have read several articles on the post-workout meal. The 30 minute window you have to consume protein & carbohydrates. There are different opinions on this subject, hopefully this