#polyphasic

I'm making this update before day 8 to let people know that I failed. I went to sleep when I wasn't supposed to and fucked it up. I'm not too upset by this, I just need to learn what to do better. My main

These days are fairly similar to each other, in that they both have me tired nearly all the way through, and that within the two days I finally decided to start following my days with a list of objectives

Nearing the end of day 4 currently. In case you haven't read the first post, this is my schedule: Sleep block - 11 pm to 5 am Nap block - 1 pm to 1:20 pm Day 3 Today was rather easy, I might say it was

I'm currently on day 3 right now, however it's just beginning of said day, so I will not be talking about it. I suppose I'll do this for every day, waiting until the next to write about it. I only plan

Polyphasic Sleep: What do you guys think?

2 days ago, I decided to stop polyphasic sleeping. I did anticipated that it would be hard, I did know that I would feel very sleep deprived, but I didn't anticipate the issues that coffee bring. I've

Last week I posted about how I was starting to experiment with polyphasic sleep and in addition to this, how I was motivated to include some other daily habits as part of the month. I wanted to post an

After I decided to attempt a Polyphasic sleep schedule, I gave myself a day to let my body understand that there will no longer be alcoholic beverages in the evening. Cutting alcohol out (so far) has been

Around the time I discovered Steemit (or possibly before but Steemit is the biggest milestone around the time period), I found that I have become lost in myself. I find it hard to concentrate on anything,

I've been up all night working. As is sometimes the way in my life when there is much to be done. I took the above shot moments ago looking in the direction of Mount Agung. It appears as if I am back to

Three days ago I left my job at Applied Blockchain and I promised to give myself two months in order to work full time on my personal projects and my presence online. So far so good, but I realised I sleep

Introduction Before one can seek the benefits of altering their sleep schedule, one must understand the concept. A pollyphasic sleep schedule will allow one to sleep for less hours a day but for more

Good morning everyone. One of the most interesting “life hacks” (to use a buzzword) is polyphasic sleep. Polyphasic sleep is the process of breaking one’s sleep into small intervals. Right now, as you