#personalgrowth

Some days I feel like dressing up, trying something different, and making everything look perfect. Other days, I just want to keep things simple—and today was definitely one of those days. 😊 A denim jacket,

Decoding CrossFit #9 — My toes received the instructions. They simply chose not to follow them. Welcome back to Decoding CrossFit, the series where I translate the workout board and try to understand why

Roller Coaster or Road? This question might seem a little strange, but it came up today on one of the podcasts I listen to every day. We’re all subject to life’s events. There’s nothing we can do to avoid

I think this photo matches my mood lately: calm on the outside, but with a thousand thoughts running through my head. 😅 Being so close to finishing my Psychology degree has made me think a lot about the

I love those days when you leave the usual routine behind and everything suddenly feels a little lighter. No gym, no books, no trying to understand every thought that crosses my mind. Just fresh air, trees

Third Spaces We probably have fewer friends today than our grandparents did in their day. Studies show that we are becoming increasingly lonely and isolated from our surroundings. Across many countries

That’s not what happens. It’s never what happens to us. It’s not what happens that will determine the quality or longevity of our lives. It’s not what happens. And the reason for this lies in the fact

Decoding CrossFit #8 — Because lifting the bar once apparently wasn’t complicated enough. Welcome back to Decoding CrossFit, the series where I translate the workout board and discover how much suffering

Everyone nods when you say, "Someday we'll look back at this and laugh." It's comforting. It's true. But here's the question most people never ask: if it's true that you'll eventually laugh about

I took this selfie on one of those days when I was feeling comfortable, relaxed, and simply happy with myself. Nothing extraordinary happened, but I liked my hair, my outfit, and the way I felt in that

Anyone who knows me in real life knows that I’m someone who fears cognitive changes, limitations, and, to a certain extent, the “normal” aging process. I have a degenerative disease that can, directly

A few days ago, we heard about yet another executive order from President Donald Trump. And this was yet another addition to the previous orders regarding the names of places, straits, countries, and

#Manifesting #WealthMindset #Spirituality #LawOfAttraction

Decoding CrossFit #7 — Three little letters. One very complicated relationship with gravity. Welcome back to Decoding CrossFit, the series where I translate the workout board and discover that the shortest

The word “tolerance” embodies profound humanity and high moral value. It suggests respect for others, as well as for different ways of thinking, or acceptance of others’ mistakes or shortcomings. But what

We often hear—and some self-proclaimed experts point out—how much each cup of coffee we buy every day can add up to in the grand scheme of things after a full year. Of course, the sum of that small amount,

You walk into a dark basement. Lights off. You freeze—there’s a snake coiled in the corner.

Decoding CrossFit #6 — Apparently running wasn’t enough, so they added my sworn enemies. Welcome back to Decoding CrossFit, the series where I translate the workout board and occasionally question the

Divergent Thinking Divergent thinking is associated with the creative process and innovation, but this does not mean that the thinking itself leads to something creative or innovative; rather, it is a

I haven’t disappeared… life has just been keeping me busy lately. 💛 Some days are full of messages, orders, things to organize, and a thousand little thoughts about what I should do next. Other days are