Pixabay Image Here I come with my blog, I was off from blogging last one day and It was not a good feeling to be away from sharing my random thoughts and feelings. My random thoughts are mostly logical

From childhood we have come to know in various books and in real life, food keeps us alive. Because we get the energy we need from food to survive or to work.We know that a balanced diet is made up of

I am a sucker for a big 'ol breakfast burrito in the morning from any of the few local Mexican restaurants here in town. Equipped with a drive-thru, they are almost like a fast food joint. !0 minutes and

Today is super memorable. Actually yesterday was memorable too as I got to enjoy a huge Christmas feast with turkey, stuffings, rendang, desserts, presents and all. However, this is on a whole other level

Submission #1 for Memeday Think your funnier, play here:

Ever wanted to Stop Overeating? well, we all do it's because our brains are wired to crave sugar and refined carbs which makes you even hungrier, so let me help you with 8 tips to keep you from overeating

This is my entry to the @deemarshall contest. I am participating in the "Overeating" category. I hope you like my drawing :) For those who want to participate:

We humans are creatures of habits both good and bad. but today i am gonna introduce some brain damaging habits. First of all #Missing Breakfast: Breakfast is perceived as healthy, even more important than

If you just stop expecting perfection from everyone and everything, you might see the good stuff outweighs the bad. And then someday you'll look in the mirror and see the same thing. Because the person

My diet probably looks WTF for you, but I'm serious when I say carbs don't make you fat. The fat you eat is the fat your wear. Here you can find my weightloss ebook and my meal plan for a healthy BMI:

Compulsive overeating is an eating disorder that involves eating large amounts of food. Obsessive over-eaters do this when they are feeling out of control or dealing with strong emotions. Sometimes they

Look at your relationships. Sometimes interpersonal issues can be related to overeating. Interpersonal therapy, a type of treatment that helps reduce overeating, focuses on your current social relationships

how to control overeating habit part3 ▶️ DTube ▶️ IPFS

Change your thinking about eating. How we think about eating and food is directly related to how we feel and behave in relation to food. Thus, if you change the way you think about food you can reduce

Do you find yourself eating too much and feeling overly full often? Are you trying to lose weight but you have trouble overeating? Or, are you an emotional eater? Luckily, there are quite a few strategies

how to stop cravings and overeating Eat a real meal. If you are craving something sweet, check to see if you are just hungry. Eating a real, healthy meal can decrease a sweet craving triggered by low

If you just stop expecting perfection from everyone and everything, you might see the good stuff outweighs the bad. And then someday you'll look in the mirror and see the same thing. Because the person

If you don't take care of your organs...(from you tube) they won't be able to take care of you!

Worst Mistake: Exercise And Overeating after a rigorous exercise routine, we love to reward ourselves with rich foods and large portions. We all love eating, and most of us have joined a fitness center,

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