ingredients: zucchini, champignons/portobello mushrooms, onion, garlic, cream cheese, feta cheese, spices (salt, pepper, coriander, chives), grated cheese, parsely Wash the Zucchini, cut off the head and

if you can, don’t take carbs as your food intake. Am starting my keto diet. Need to stay healthy. Last night had spinach soup and one table spoon of rice only. Dare to change. #share2steem #steemxp #ketodiet

Opps !!! No Carbs AGAIN

Today i went to market to get this kind of vege for dinner. Yummm... 2019 eat more vege eat less meat. Ohhh yeahhh !!!

Day 159: My Experiment Christmas is coming and I am going to bake cookies for friends and family. Will meat or chicken cookies do? In all seriousness I will make good old fashioned sugar and fat filled

Day 155: My Experiment Dec 18, 2018 As we approach the Solstice on Friday the 21st of December everything is slowing down. To care for yourself make sure you are slowing down along with the season. Your

im a fat man, maybe not too fat, but my BMI is about 32 theese days i´ve been looking for a way to loss at least 30 pounds on a target time of a pair of weeks, and... I FOUND IT, the secret if we could

Greetings, Steemians. Today I talk about my weight loss and how I did it.