The body stores emotional stress in the muscles. Massage helps release tension and restore inner balance.

La importancia de cuidar nuestra salud mental y fisica

I met up for a coffee and a chat with a friend. We only got to know each other about a month ago but we already go deep. That’s just how I roll. I don’t do small talk.

Let's add another Monster to my collection - Meet The Monster of Overthinking and Underfeeling

This is not actually part 22 in this series, but I realized that I wrote a couple of posts with this title, in the past, and 22 is my favorite number. It is pretty much a follow up to healing by feeling

The Joy of Cooking- A way to heal, de-stress, and exercising creativity

I created a course to help people understand and experience a deeper mind body connection. One of the tools in the course is this Body Scan meditation. It is a wonderful practice if you are interested

There are endless studies to validate the importance of meditation as beneficial for your health and well-being. Guided meditations are an easy way to relax, release, and let go of stress and tension in

As I flopped into my back bends and struggled as always, to get my leg behind my head, a teacher mentioned to me after class “Kopotasana represents saying yes in your life and eka pada sirsasana represents

We organize an annual global wave of health & healing events. Each year in 100s of cities in over 80 nations mass teach-ins and exhibitions are held to educate the public about the profound benefits

Spiritual pain has tangled all of you ....so....Take a rest....You are most important and stop blame others and yourself.... Feel free from all illnesses when flying ... inflammation of ignorance ....

Observe and enjoy.

Try and find a nice tea (caffeinate free), get comfortable and think about nothing but your breathing, the sound of his voice. I like to meditate best in my bed, so I can be lulled to sleep

For thousands of years people have had an amazing powers from within, I don't know if I believe in all of these stories but they're truly amazing, even if just one was true!

This looks like an interesting experiment, make sure to clean all the glasses very clean and consistently! Weird presentation, but interesting results!

Our emotions change our perception

Self-doubt and fear is scarring.

Your body can't heal without a healthy mind and spirit.

Okay peeps, I'm here to slay some dragons and in this case dragons being some spiritual misconceptions about what it means to be enlightened and what it really looks like. There are a lot of people out

Life is busy for sure. One of the best things we can do for ourselves to keep our spirits up and continue moving forward in a sane manner is to take time every now and again to get out into nature and