Try and find a nice tea (caffeinate free), get comfortable and think about nothing but your breathing, the sound of his voice.
I like to meditate best in my bed, so I can be lulled to sleep
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From @nursedeb
Try and find a nice tea (caffeinate free), get comfortable and think about nothing but your breathing, the sound of his voice.
I like to meditate best in my bed, so I can be lulled to sleep