As I flopped into my back bends and struggled as always, to get my leg behind my head, a teacher mentioned to me after class “Kopotasana represents saying yes in your life and eka pada sirsasana represents

I am a big fan of a daily morning yoga practice, I’ll pull myself there whilst I am half asleep and then wake up and focus whilst my mind is quiet and I am open to listen to my body. Due to a change in

Sometimes moments such as a change in job, the start of a new year can make us look back and reflect. I recently had my last day in a corporate job where I had been in the department for over 10 years.

“Being vulnerable is the only way to allow you heart to feel true pleasure.” - Bob Marley And at the same time it can be terrifying! I have spent my lifetime building a little fort around the aspects of

“It is not the critic who counts; not the man who points out how the strong man stumbled, or where the doer of deeds could have done better.The credit belongs to the man who is actually in the arena; who’s

Yoga has given me strength! When people think of a physical yoga practice they usually think stretching, I know this because I have heard the line “I can’t do yoga, I’m not flexible!” Millions of times!

Friday = playday! Have fun, the weekend is almost here! I challenge you to jump into the day with a spring in your step and find a friend to giggle with. - go on! It is Friyay Remember, we want to add

‘You can’t use up creativity, the more you use the more you have’ -Maya Angelou Some days I love the discipline of a strong yoga practice, some days I want to flow twist point my toes and move to the rhythm

Open your heart 💓, dance, get muddy feet, wear sequins & laugh until your cheeks hurt.No matter what your age, release your inner child.I promise it will be better than any anti-aging cream!

Take me to the mountains for that is where I belong Just birds and trees, and wind and leaves, and silence as my song. I grew up in the countryside but work mostly in cities. I am so grateful to be able

This time last year I was covered in feathers and jewels, shaking my bones to soca music after a sunrise paint party 🎉. Sending colourful memories to all those celebrating Bermuda hero’s weekend! We are

“Every day is a journey and the journey itself is home” -Matsuo Basho I am so grateful I have had the chance and the support to be mobile, to take my life journey to some incredible countries and meet

I am not naturally a morning person, I burn the candle at both ends and honestly still find my most creative time very late at night. Someone once told me, my engine takes a while to get going but when

Freedom! ‘The secret to happiness is freedom, the secret to freedom is courage’ - Thucydides What is your freedom? Take this tiny moment and question: Do I feel free? Do I feel happy? When did I last feel

Sending bright floral positive vibes your way! Have a very happy hump day! Namaste 🙏 B x

Allowing ourselves time to appreciate the world and the life we lead can be beautiful and one of the greatest gifts we can give ourselves. No matter how small the moment is, how small the thing we appreciate

So back to my regular Mysore ashtanga Yoga class, back to my regular teacher and what a week back! Over the last few months I have floated from teacher to teacher with a lot of self practice in between.

My 6 month sabbatical has come to a close. I am so grateful to have time and the space to explore. I was able to think, to write, to snap photos, to meditate, to practice more and deeper yoga and to meet

A beautiful spot for morning meditation 🧘‍♀️ followed by a juicy ashtanga practice on my last morning in Goa. Thank you for such an incredible and magical time, I will cherish these moments as I head

Sat here tucking into my Raw Vegan Lasagne I am thoroughly enjoying this health food and vegan movement that is happening. I am very happy that people are starting to look at the source of their food,