​يتوقع اغلب الناس ان صحه وانتعاش البكتيريا النافعه التي نسميها البروبايوتيك في الامعاء محصور فقط في شراء كبسولات كيميائيه او ادويه خاصه بها من الصيدليه واغلبنا يلجا لشراء منتجات تجاريه تساعده على اكثار

Since learning how to make my own lactic acid bacteria (LAB) serum, it has become an integral part of my everyday life. From enhancing my skincare routine and boosting my health to tackling household tasks

I wrote about the Twin Experiment series on Netflix yesterday, and I promised that I would write a few quotes about carrots in the upcoming days. After all, if you can change a daily snack bar with a carrot,

Juice is delicious, but we all know its not good for us....right?

Hi. 2023 has been a real pain ...right there...because of my Covid follow-up...constipation and gut issues. Both pics in this article were done by me on wepik.com Since April, I've been grappling with

L. reuteri has very helpful effects on our gut, microbiome and so overall life. Sadly most people do not have it anymore in them - has to do with how one is birthed, breast-feeded (and if the mom has it

Yesterday I talked about the microbiome that we have in the human body and the importance it has for the organic balance, because it fulfills multiple functions, including the production of vitamins, and

I hope you had a good Valentine's Day, and if not, well, you will have next weekend to enjoy it, but don't forget to take care of yourself. Well, today I want to talk to you about something that I was

Second day of school today and my books still didn't arrive, nor I received any notifications from an online store. Finally I called and support was partially unresponsive and failed to explain where and

TL:DR - eat a diverse diet with 30 different plants each week including herbs and spices, green tea and fresh coffee.

A walk after Storm Franklin (yes, three in a row) and some vegan chocolate pudding.

So, I recently made a science post regarding a new Cell paper showing - healthy diet promotes healthy bacteria in gut, which in turns program the immune cells to be anti-tumor. But you know what else promotes

Imagine any regular guy living in your street. Now imagine that one day he becomes a mafia boss. He might even be loved by the cells around him but is detrimental to the city in the long run. This is your

Інколи звичайні речі можуть несподівано вразити. Як-от, шоколадний брауні… з баклажаном. Випробувавши на днях рецепт цього десерту від однієї британської дієтологині, отримала справжню гастрономічну насолоду.

After a high-fiber meal, do you feel like your stomach is full of air? Well, you can thank your gut microbes for that! The gut microbiome is the group of bacteria and fungus that live in our digestive

Source We could define microbiome as the set of genes that make up microorganisms, mainly bacteria, viruses and fungi that live in our body mainly in the digestive tract, in such a high number that it

This is not going to be a post about all the possible side effects of the experimental COVID-19 vaccines. Instead it will focus on the role of viruses more broadly within an ecosystem. It will also discuss

Source The term microbiome was introduced at the beginning of the last century by the Russian Nobel laureate Elie Metchnikoff and refers to the set of microorganisms that each organism houses inside and

Rund 71 Prozent der Erdoberfläche sind mit Wasser bedeckt. Der Zugang zu sauberem Trinkwasser wird als grundlegendes Menschenrecht angesehen, ist aber auch in vielen anderen Aspekten unseres Lebens tief