I have a really bad network where I stay and it leads to a lot of problems when I try to make records of my jogging. I found a solution by opening the app at the beginning middle and end of my jog but

Today is my first day working in the gym as a fitness trainer and educator. Well, I haven’t gotten the job and it's hard to consider it a job considering that I will not be getting paid. I have been following

Some of my favorite posts to read on steemit are exercise and workout posts. So i thought it would be fun to share my current gym workouts and keep track of some progress. I generally hate having my phone

There are many ways in which to articulate a training program. In this post, I will go over a five steps to help you craft your own 6 week strength training plan. STEP 1: SET YOUR GOAL/S FOR THIS PROGRAM